Stop guessing. Start changing.
Most people spend years guessing whether what they're doing is working. Kalos shows you exactly what's happening inside your body so every change you make is built on facts, not hope.
Proof it works
Real members, real numbers.
The average member's first four weeks, across 1,000+ body-composition experiments, and a few of the people behind the numbers.
Real member results
Maicie, 25Wealth Management“I feel good, I feel strong. I've gone down a couple of sizes and I'm so much more comfortable than I used to be.”
Max, 41Engineer“I don't think I've felt better. Eating clean, sleeping well, everything's adding up.”
Mark, 68Real Estate Broker“I'm probably stronger now than I have been in years. I feel more mobile.”
Jennifer, 43Lab Technician“Working out is my favorite hobby right now. And my A1C was 5.7 going into all this, now it's 4.7!”
Bakari, 24Accountant“Every week I'd think, I can do more than last time.”
Serena, 43Teacher“All the things I thought I couldn't do, I'm like, why not? I want to keep getting stronger.”
Vish, 39Sales Engineering Manager“My LDL finally made a meaningful drop, and achieving that was huge.”
Patti, 48Dog Trainer“It's definitely making a new identity, and growing into it and becoming a different person.”
Joshua, 32Nurse“Energy is consistent. I don't need caffeine to get through 24-hour shifts anymore.”
Carolyn, 69Retired“I'm just really beginning to like lifting heavy. It's incredible.”
Brad, 36Outside Sales“This year, I'm dedicated. We're saving money and working out.”
Resham, 26Product Designer“I've asked the guys next to me if I can use the bar. Then I do 15 reps and they're like, what?”
Faraz, 34Product Manager“I feel really good. When I deviate from this, I actually don't feel good anymore.”
Tim, 38Casino Worker“I can see the results. I'm gaining muscle, I feel a lot stronger.”
Andres, 33Professional“Eleven pounds of fat, that's a lot. I haven't had burgers in a while.”
Jeffrey, 23Cook“I feel way stronger, with more definition in my shoulders.”
Bhargava, 29Consultant“I can really start to see the definition, I'm really happy with this one!”
David, 31Marketing Manager“Now I can run seven and a half miles with no pain.”
Dan, 45Technical Program Manager“I just don't have that afternoon crash like I used to.”
Why you're stuck
The scale says you're winning.
Your body composition might disagree.
You can do everything right and still not know if it's working. Weight moves up and down for a dozen reasons that have nothing to do with fat. Without measuring what's actually changing, you're flying blind, and you can spend months training the wrong thing.
The same pounds can be fat or muscle, with completely different outcomes.
Less muscle means a slower metabolism, which makes fat easier to regain.
The scale and a tape measure simply cannot see the difference. A DEXA scan can.
Fat loss vs muscle loss
Weight loss is not the same as fat loss.
Two people can lose the exact same number of pounds and end up in completely different places. The difference is how much of it was muscle, and whether anyone was measuring.
Illustrative, based on published ranges for lean-mass loss during weight loss. Your actual split depends on protein intake, resistance training, and how fast you lose. A DEXA scan measures yours precisely.
How it works
Your scan becomes a plan.
A DEXA scan gives you numbers. The analysis is what turns them into a plan you can actually act on.
- 110 min
DEXA scan
The most accurate body composition scan there is. It measures your fat, muscle, bone, and the visceral fat your scale cannot see, region by region.
- 220 min
Expert analysis
A certified analyst shows you exactly how much of what you're carrying is fat versus muscle, what's driving your stall, and what to change.
- 3Optional
Your protocol
Walk out with protein and training targets built for your goal. Our coaches can run it with you, or you take it and go.
Expert results analysis
What a DEXA scan reveals
A scan gives you numbers; the analysis gives them meaning. Every metric is read in the context of your goals and turned into a plan.
“A DEXA scan is only as valuable as the conversation that follows it. Having an expert walk my patients through their results has fundamentally changed how they engage with their own health. That's why I always recommend the full Kalos analysis.”
Dr. Chris ThreattMen's Concierge Health“Kalos has become a trusted extension of how I care for my patients. I know when I refer someone, they'll be well looked after and given the insight and coaching they need to move forward with confidence.”
Dr. Dominick CuratolaCardiology, MD, FACC- Body Fat %Total and regional fat distribution
- Visceral FatFat in and around your organs
- Lean TissueMuscle by arms, legs, and trunk
- ImbalancesSide-to-side asymmetries
- ALMIMuscle mass relative to height
- Bone DensityFull skeletal bone map
Simple and low-pressure
What you walk out with
- A clinical-grade DEXA scan, the gold standard for body composition
- A 20-minute expert read of your results with a certified analyst
- Your full body-composition breakdown and numbers to keep
- Clear next steps you can act on the same day
- HSA/FSA eligible, with no obligation to buy anything else
The quiz takes about 2 minutes with no email to start. You're booking a measurement, not signing up for anything.
Meet the team
The people who read your scan
The certified analysts who walk you through your results and build your plan.
Matteo Ascherio-VictoriaGeneral ManagerMatteo is a semi-professional soccer player, calisthenics athlete and former Data Scientist at Accenture. He holds a Bachelor's degree in Quantitative Science and Human Health from Emory University. He is NASM-certified in personal training and nutrition coaching and is a 200-hour certified yoga teacher.
Noah FeinbergPerformance analystNoah is a strength and conditioning coach and sport scientist who has worked across the UFC, NHL, and Olympic wrestling. He has trained UFC champions and Olympic medalists, and spent time in human performance research at the Mayo Clinic. He holds an MSc in Strength and Conditioning from Arizona State University.
Morgan MitchellPerformance analystMorgan is a former consultant at KPMG with over a decade in weightlifting and competitive soccer and volleyball. She was named Top Female Trainer at Equinox Sports Club San Francisco in 2023 and 2024. She is a certified personal trainer and nutrition coach with experience prepping clients for Ironman and triathlons.
Max ShakespearePerformance analystMax is a former world champion and competitive rower with 15 years in elite sport, representing Team GB, Harvard and Stanford. He holds a degree in Psychology from Harvard and a Master's in Community Health and Prevention Research from Stanford, combining behavior change with athletic experience.
Thérèse HarveyPerformance analystThérèse has a decade in fitness coaching. A former Tier 3 Equinox trainer and F45 Head Trainer who coached 300+ members, she specializes in building muscle with an emphasis on biomechanics, and holds certifications including mobility, kettlebell and pain-free strength performance.
Frequently asked questions
What is a DEXA scan?
A DEXA scan is the clinical gold standard for body composition. In about six minutes it separates fat, lean muscle, and bone, region by region, including the visceral fat around your organs that you cannot see or feel.
How is this different from my scale or smart scale?
Your scale shows one number. It cannot tell whether a pound you lost was fat or muscle, and bioimpedance smart scales are easily thrown off by hydration. A DEXA scan measures your actual tissue, so you know what is really changing.
Do I need to be fit before I come in?
No, and that is the whole point. A scan tells you your real starting point, whoever you are and wherever you are starting from. It is how you stop guessing and start measuring.
What will I walk out with?
Your full body-composition breakdown. With the analysis, a certified analyst also walks you through what it means and gives you clear, personalized next steps you can act on the same day.
Is the scan safe?
Yes. A DEXA scan uses a very low dose of radiation, far less than a standard X-ray and comparable to a few hours of normal daily background exposure.
Can I use my HSA or FSA?
Yes, our scans are HSA/FSA eligible.
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